Your 10-month-old's sleep
At a glance: at this age your baby can stay awake for 2 h 40 min–4 h 20 min at a time, and needs 12–15 h of sleep per 24 hours.
Recommended awake time
2 h 40 min – 4 h 20 min
Number of naps
2
Total sleep per 24 h
12–15 h
Bedtime
8:00 PM
Sample schedule (10 months old)
Assuming a 7:00 wake-up — adjust it to your real wake-up.
- 7:00 AMWake up
- 10:30 AM – 11:45 AM Nap 1
- 3:15 PM – 4:30 PM Nap 2
- 8:00 PMBedtime 🌙
What’s happening at this stage
Nine to eleven months is, structurally, one of the calmest stretches: two solid naps, longer wake windows, and nights that can genuinely hold together. Enjoy the predictability — and use it to make the two naps consistent in time and place.
The classic mistake here is misreading a rough patch (standing in the crib, separation protest, teething) as “ready for one nap”. Almost no baby is before 12 months. Hold the two-nap line; protect the second nap especially, since it’s the one that guards the evening.
Three things that help right now
- Anchor the two naps to consistent times — bodies love predictability at this age.
- If the second nap gets refused, offer a rest anyway and bring bedtime earlier that day.
- Standing-in-the-crib phases pass fastest when practised out of the crib by day.
More free tools
General guidance for healthy babies — every child is different. This is not medical advice; talk to your pediatrician about your baby.
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