Your baby’s sleep guide, personalized to their age
Not a generic PDF — a guide built for your baby’s month, from the same sleep engine as the Nana app. Free, in your inbox in one click.
- Their exact wake windows — how long they can happily stay awake right now
- A realistic sample day: naps and bedtime for their age
- How much total sleep they need (night + naps)
- The top tips for their current stage — and the next regression to expect
- A beautiful PDF to keep, plus the always-updated online version
What it looks like — a real sample for a 7-month-old:
Your 7-month-old's sleep
Awake time
2 h 10 min – 3 h 20 min
Naps
3
Total sleep / 24 h
12–15 h
Bedtime
8:01 PM
… plus a full-day schedule, stage tips and the next regression to expect.
See the full sample guide → Yours matches your baby’s exact month.
No spam, ever — a confirmation email first (GDPR double opt-in), then the guide, then only genuinely useful, age-matched tips. Unsubscribe with one click.